Keep this recipe well because it’s like a treasure on earth!

If the recipe calls for oil or butter, substitute them with coconut oil or olive oil. These oils are healthier and contain good fats for the body.

For recipes that contain gluten, you can use rice flour, almond flour, or chickpea flour. These flours are gluten-free alternatives and can replace wheat flour in many recipes.

Lastly, adding more vegetables and fruit to a recipe can make it healthier and more nutritious. Try adding more vegetables to soups and stews, and add fresh fruit to desserts or smoothies.

Keep in mind, making small changes to your favorite recipe can make it healthier and more nutritious. Try these simple substitutions to enjoy a healthy and tasty meal.