Course: Dessert Cuisine: American Keyword: comfort, low carb, sweets Prep Time: 10minutes minutes Cook Time: 1hour hour Total Time: 1hour hour 10minutes minutes Servings: 12 Calories: 381kcal Ingredients Cake: 2 ¾ cups almond flour ¾ cup cocoa powder 1 ½ cups powdered Swerve 2 teaspoons gluten-free baking powder ½ teaspoon salt 6 large eggs ½ cup melted butter ¼ cup unsweetened almond milk 1 tablespoon vanilla extract Pudding: 6.75 ounces full fat coconut milk 6 tablespoons powdered Swerve 6 tablespoons cocoa powder ⅛ teaspoon salt ⅛ teaspoon xanthan gum 1 cup heavy […]

ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the recipe linked! Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free […]

Ingredients for Keto Avocado Brownies 3 oz. almond flour 1 tsp baking powder 2 ripe avocados 4 tbsp cocoa powder ¼ cup monk fruit 3 tbsp coconut oil 2 eggs 3.5 oz. dark chocolate baking chips (melted) INSTRUCTIONS

Course: Dessert Cuisine: American Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Servings: 40 Balls Calories: 54kcal Ingredients 2 cups smooth peanut butter 3/4 cup coconut flour 1/2 cup sticky sweetener of choice 2 cups sugar-free chocolate chips Instructions Line a large plate or tray with parchment paper and set aside. In a mixing bowl, combine all your ingredients, except for chocolate chips, and mix until fully combined. If the […]

Low Carb White Chicken Enchiladas. These Keto White Chicken Enchiladas are soft and stuffed with tender chicken and cheese and then topped with an easy-to-make white sauce made with almond flour, butter, chicken broth, sour cream and green chillies. The perfect keto chicken enchiladas recipe to make for dinner! They […]

PREP TIME30minutes mins TOTAL TIME30minutes mins COURSEKeto & Low Carb CUISINEketo CALORIES507 kcal INGREDIENTS 1 lb ground beef Taco seasoning see recipe here 6 cups romaine or iceberg lettuce chopped 1 cup tomatoes diced 1 cup mexican shredded cheese 3 bags Quest nacho cheese chips Keto Catalina dressing see recipe below 1/2 cup onion diced (optional) Sour cream for topping optional Keto Catalina Salad Dressing 1/4 cup no sugar ketchup Heinz makes a […]

Prep Time:10minutes minutes Cook Time:30minutes minutes Total Time:40minutes minutes Course: Breakfast, dinner, lunch Cuisine: American, Italian Keyword: keto bread, low carb bread Servings: 12 pieces Calories: 193kcal Ingredients 1 1/2 cups almond flour 2 tbsp oat fiber 2 1/2 cups mozzarella cheese shredded 3 tbsp cream cheese 1 tsp garlic powder 2 tsp baking powder 2 eggs 1/2 tsp salt 1/2 cup cheddar cheese shredded 2 medium jalapeños fresh, sliced or chopped Instructions

Ingredients for Keto Crack Dip 4 oz Cream Cheese softened at room temperature 1/2 cup Sour Cream 1/2 cup Mayonnaise 1 oz Ranch Seasoning 1 1/2 cups Cheddar Cheese grated 4 strips Bacon cooked and chopped 2 Green Onions finely sliced INSTRUCTIONS:

St. Louis Gooey Butter Cake gets a keto makeover! This easy cake is rich and incredibly buttery, but still low carb enough to fit into your healthy keto diet. Sugar free and grain free. Course: Dessert Cuisine: American Prep Time: 15minutes minutes Cook Time: 40minutes minutes Total Time: 55minutes minutes Servings: 15 servings Calories: 268kcal Ingredients Cake: 2 cups almond flour ½ cup Swerve Sweetener […]

PREP:1minute min COOK:10minutes mins TOTAL:11minutes mins Ingredients ▢1 cup peanut butter See post for substitutions ▢2/3 cup granulated sweetener of choice ▢1 large egg Instructions