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The Lifesaving Potato: An Unlikely Hero in Your Car

In the myriad of life hacks and tips we come across daily, some truly stand out for their uniqueness and potential to make a significant difference in unexpected situations. One such remarkable, yet surprisingly simple trick involves something as ordinary as a potato. Yes, you read that correctly—a single potato […]

Cauliflower Cutlet

Ingredients: 1 medium head cauliflower, cut into florets 2 large eggs 1 cup almond flour 1/2 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika Salt and pepper to taste Cooking oil (such as avocado oil or coconut oil) Instructions: Preheat your oven to […]

chocolate nut clusters

Keto chocolate nut clusters are a crunchy, sweet and satisfying snack made with nuts and sugar-free chocolate. The clusters typically consist of a combination of nuts such as almonds, pecans, hazelnuts, or walnuts coated in melted sugar-free chocolate and allowed to cool into small bite-sized clusters. Some recipes may also […]

chocolate cake

Ingredients 2 cups almond flour 4 eggs 1 cup mayonnaise 1 cup granulated sweetener (I use Lakanto Monkfruit) 1/4 cup cocoa powder 1.5 teaspoons baking powder 1.25 cup water 1 tsp vanilla extract pinch of salt Instructions

Pecan Cream Pie

Servings 13 servings Calories 411kcal Ingredients ½ cup sunflower seeds or pumpkin seeds or nuts of choice ½ cup coconut flour ⅓ cup unsweetened cocoa powder ½ cup Swerve confectioners or erythritol or ½ teaspoon pure stevia extract 8 tablespoons butter unsalted, softened ⅛ teaspoon salt Pecan Cream Filling 1 cup heavy cream 1 teaspoon vanilla liquid stevia 1 teaspoon vanilla extract 16 ounces cream cheese softened ½ cup Swerve confectioners ¼ cup Lakanto sugar free maple syrup ½ teaspoon Liquid caramel stevia […]

Cinnamon Apple Cake

Prep Time:15minutes minutes Cook Time:35minutes minutes Total Time:50minutes minutes Course: brunch, Dessert Cuisine: American Servings: 18 Calories: 245.1 Ingredients Cake Ingredients ▢2 cups almond flour ▢½ cup coconut flour ▢½ cup refined coconut oil melted ▢½ cup sour cream ▢½ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes) ▢4 eggs ▢2 teaspoon vanilla ▢2 teaspoon baking powder ▢½ teaspoon salt Apple Cinnamon Filling ▢2 cups granny smith apples peeled and chopped ▢1 cup brown sugar sweetener ▢6 oz butter melted (1.5 […]

Garlic Bread

INGREDIENTS: shredded mozzarella1/2 c. finely ground almond flour2 tbsp. cream cheese1 tbsp. garlic powder1 tsp. baking powder Kosher salt 1 large egg 1 tbsp. butter, melted1 clove garlic, minced1 tbsp. freshly chopped parsley1 tbsp. freshly grated Parmesan Marinara, warmed, for serving DIRECTIONS:

DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

You’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But […]