Author: admin

Pico De Gallo

Ingredients: 1 cup finely chopped white onion (about 1 small onion) 1 medium jalapeño or serrano pepper, ribs and seeds removed, finely chopped (decrease or omit if sensitive to spice, or add another if you love heat) ¼ cup lime juice ¾ teaspoon fine sea salt, more to taste 1 […]

KETO SWEET AND SOUR CHICKEN

Dinner SERVINGS 6 PREP TIME 15 minutes COOK TIME 55 minutes CALORIES 364 INGREDIENTS 1 1/2 lbs chicken breasts, skinless and boneless 1 tsp salt 1/8 tsp pepper 1/3 cup coconut flour 1/3 cup almond flour 2 large eggs, beaten 1/4 cup avocado oil 6 tbsp sugar free maple syrup 3 […]

Crispy Ham Rolls

Ingredients: Slices of high-quality ham (look for ones with minimal additives and sugar) Cream cheese (full-fat) Thinly sliced vegetables (such as cucumber, bell peppers, or spinach leaves) Optional: herbs and spices like dill, chives, or black pepper Toothpicks or small skewers for securing the rolls Instructions:

KETO-FRIENDLY PEANUT BUTTER MOUSSE

Ingredients 1 cup heavy cream 1/2 cup creamy peanut butter (unsweetened) 1/4 cup powdered erythritol or your preferred keto-friendly sweetener 1 tsp vanilla extract Optional toppings: chopped peanuts, dark chocolate shavings, or sugar-free chocolate chips Instructions:   In a large mixing bowl, whip the heavy cream with an electric mixer […]

Chicken Noodle Soup

Dive into the quintessential comfort food that has won the hearts of many across the globe. The Chicken Noodle Soup, a timeless classic, embodies the warmth of home, the embrace of a loved one, and the rejuvenating powers of good food. Whether you’re under the weather, caught in a chilly […]

KETO KIELBASA SOUP WITH CAULIFLOWER

KETO KIELBASA SOUP WITH CAULIFLOWER Ingredients: 1 pound kielbasa sausage, sliced 2 minced garlic cloves 1 tsp olive oil 1 small yellow onion 1/2 cup of celery, finely chopped 2 large carrots, peeled and cut into cubes 4 cups chicken broth 1 pound cauliflower, cut into small florets 1/4 cup […]