Philly Cheese Steak Casserole This Philly Cheese Steak Casserole has all of my favorite flavors from a traditional cheese steak, but it’s budget-friendly and perfect for those on a keto diet! Per serving: 366 calories, 23g fat, 33g protein, 5g carbs, 1g fiber = 4 net carbs Course Main Course Cuisine American Prep […]
Ingredients: For the Carrot Cake Roll: 1 cup almond flour 1/4 cup coconut flour 1/4 cup granulated erythritol or your preferred keto-friendly sweetener 2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp ground ginger 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 4 large eggs 1/4 […]
These keto pecan pie bars are so gooey and decadent, you won’t believe they’re sugar free! There’s a reason these bars are one of my most popular keto dessert recipes. And at less than 5g of carbs, you can afford to indulge. Course: Dessert Cuisine: Dessert Keyword: keto pecan pie bars, pecan pie bars […]
A soft, fluffy, sweet pull-apart keto bread that can be eaten as dessert or breakfast! Prep Time40minutes mins Cook Time25minutes mins Resting Time2hours hrs 15minutes mins Total Time3hours hrs 20minutes mins Servings: 10 thick slices Calories: 191kcal Ingredients Keto Sweetened Condensed Milk 3/4 cup heavy cream 180ml 1 1/2 tbsp butter 21g 5 tbsp powdered monkfruit sweetener 50g Bread Glaze 3 tbsp softened butter 45g 3-4 tbsp keto sweetened condensed milk 45g – 60g Instructions
Total time: 45 min Serves: 4-6 Ingredients ALMOND FLOUR 110g (1 cup) UNSWEETENED ALMOND MILK 60ml (1/4 cup) COCONUT OIL 30ml (2 tbsp) A PINCH OF SALT CAULIFLOWER RICE 200g (2 cups) SHREDDED CHEESE 120g (1 cup) Instructions In a large mixing bowl, combine the almond flour with salt. Pour […]
yield: 6 SERVINGS prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES Ingredients 4 low carb tortillas olive oil spray 1 lb ground beef ½ tsp cumin ½ tsp paprika 8 oz low carb salsa 1 cup shredded Mexican blend cheese ¼ cup sour cream 2 tbs pickled jalapeños, optional 2 […]
Ingredients For the croquettes: For coating: 1/2 cup almond flour 1/2 teaspoon paprika 1/4 teaspoon garlic powder Salt and pepper to taste 2 large eggs, beaten Coconut oil or avocado oil for frying For coating: 1/2 cup almond flour 1/2 teaspoon paprika 1/4 teaspoon garlic powder Salt and pepper to […]
A low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna Most of the keto-friendly lasagna recipes I’ve come across skip out on the lasagna noodles, which just isn’t the same thing […]
Ingredients: 1 pound ground beef 1 small onion, diced 3 cloves garlic, minced 4 cups cauliflower florets (about 1 small head) 4 cups beef broth 1 cup heavy cream 1/2 cup unsweetened almond milk (or any low-carb milk of your choice) 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt […]
Ingredients: 1 pound kielbasa sausage, sliced 2 minced garlic cloves 1 tsp olive oil 1 small yellow onion 1/2 cup of celery, finely chopped 2 large carrots, peeled and cut into cubes 4 cups chicken broth 1 pound cauliflower, cut into small florets 1/4 cup grated parmesan 2 cups heavy […]
