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The Nutritional Power of Pumpkin Seeds

Stunning International Traditional Wedding Garb (Urapress) Do you find it difficult to get a decent night’s rest? Try pumpkin seeds instead! The nutritional density of these tiny seeds has the potential to dramatically enhance the quality and quantity of your nightly sleep. Let’s take a look at the many ways […]

Baked Chicken Thighs

INGREDIENTS: °4 onions peeled and quartered °60 ml (¼ cup) olive oil °4 chicken thighs with skin on °8 unpeeled garlic cloves °45 ml (3 tbsp.) chopped coriander °1 lime for juice °10 ml (2 tsp.) black pepper cracked °30 ml (2 tbsp.) honey PREPARATION:

Why Eat 4 Cloves of Garlic a Day?

Garlic is celebrated for its health benefits and culinary versatility, and its medicinal properties have been studied for centuries. While research has examined various forms of garlic—such as dehydrated, extract, oil, or tincture—this discussion focuses specifically on fresh garlic, whether raw or cooked, as commonly used in food. An intriguing […]