ADVERTISEMENT
Goldenberries are incredibly versatile and can be enjoyed in several ways. Here are a few ideas:
-
- Uchuva Juice: Blend fresh goldenberries with a bit of water or another juice of your choice. This refreshing drink is packed with vitamins and antioxidants.
- Uchuva Jam: Sweet and slightly tangy, uchuva jam is perfect for spreading on toast or adding to yogurt.
- Eye Drops with Uchuva: Uchuva is sometimes used in traditional medicine to prepare natural eye drops, believed to soothe eye irritations. However, always consult a healthcare provider before trying any home remedy for eye care.
Nutritional Profile of Goldenberries (Uchuva)
Goldenberries are nutrient-dense, providing:
- Vitamins: High levels of vitamins C, A, and K.
- Minerals: Significant amounts of calcium, phosphorus, and iron.
- Fiber: Aids digestion and keeps you feeling full.
- Low Calories: Ideal for weight management.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
